All levels. Series of standing and floor practice to strengthen core, lower and upper body; advanced breathing techniques.
Guided mediation, suitable for beginners.
All levels. Deep stretch and release of tightness and pain through postures that gradually lead to flexibility and ease.
All levels. Class focused on increasing mobility and health of joints and spine by removing extra air from the joints.
All levels. Focus on upper body, stress release, awakening of the healing and rejuvenating potential of the body through prolonged yoga nidra.
All levels. Regardless of flexibility or strength, this class offers gentle whole body gentle stretches and exercises.
Individually tailerod to student's needs. Designed to improve wellbeing.
Block of 10 or 20 classes: $20/class | Unlimited: $180/month or $780/6 months | Private Class: $120