Yoga & Meditation Studio

| 168 E 66th St | New York | 917.209.2938 | |

Fall 2018 Yoga Class Schedule

Valid from September 4th 2018 (studio is closed in July and August)


9:30am - 10:30am
Joints & Spine


7:45am - 8:45am
Intermediate Level + Meditation
9:30am - 10:30am
Gentle Flow


9:30am - 10:30am
Intermediate Level


7:45am - 8:45am
Intermediate Level + Meditation
9:30am - 10:30am
Stretching Class


9:30am - 10:30am
Back, Neck and Shoulders


Intermediate Level + Meditation:

Intermediate. Series of standing and floor exercises which strengthen core, lower and upper body with advanced breathing techniques and guided mediation.


All levels. Deep stretch and release of tightness and pain through postures that gradually lead to flexibility and ease.

Joints & spine:

All levels. Class focused on increasing mobility and health of joints and spine by removing extra air from the joints.

Back, Neck and Shoulders:

All levels. Focus on upper body, stress release, awakening of the healing and rejuvenating potential of the body through prolonged yoga nidra.

Gentle Flow:

All levels. Regardless of flexibility or strength, this class offers gentle whole body gentle stretches and exercises.


168 E 66th @ 3rd Ave, 2nd floor
New York, NY 10065